Porridge with berries, brown sugar and cinnamon.
Ingredients (serves 2 small):
1 cup oats
3 cups water
Soy or other non dairy milk
Fresh or frozen berries (I like raspberries the best)
Cinnamon (optional: mix with sugar)
- Cook oats in water in a small saucepan on medium heat until water is completely absorbed.
- Stir through half the berries.
- Spoon porridge into bowl, add ‘milk’, cinnamon sugar and remaining berries, to taste.
- You could also try cooking the oats in oat milk! Or add sliced banana on top. Or any other fruits!
A deliciously warm and sweet meal, perfect for the approaching cold weather, porridge is also a highly simple and nutritious way to be nourished: oats are high in protein and also selenium, a mineral believed to promote the production of serotonin (a mood, appetite and sleep stablising chemical)!
Tagged as: berries. breakfast. breakfast foods. fruit. oats. porridge. recipe. soy milk. vegan. winter. winter foods. food cures. serotonin. selenium. protein.