The Little Vegan


Savannah // Brisbane // twenty four

“The hope for the animals of tomorrow is to be found in a human culture which learns to feel beyond itself. We must learn empathy. We must learn to see into the eyes of an animal and feel that their life has value, because they are alive.”

I hope you enjoy my blog.

For the Animals
For the Planet
For your Health
Porridge with berries, brown sugar and cinnamon. Ingredients (serves 2 small): 1 cup oats 3 cups water Soy or other non dairy milk Fresh or frozen berries (I like raspberries the best) Brown sugar Cinnamon (optional: mix with sugar) Directions: Cook oats in water in a small saucepan on medium heat until water is completely absorbed. Stir through half the berries. Spoon porridge into bowl, add ‘milk’, cinnamon sugar and remaining berries, to taste. You could also try cooking the oats in oat milk! Or add sliced banana on top. Or any other fruits! A deliciously warm and sweet meal, perfect for the approaching cold weather, porridge is also a highly simple and nutritious way to be nourished: oats are high in protein and also selenium, a mineral believed to promote the production of serotonin (a mood, appetite and sleep stablising chemical)! ♥

Porridge with berries, brown sugar and cinnamon.

Ingredients (serves 2 small):

1 cup oats

3 cups water

Soy or other non dairy milk

Fresh or frozen berries (I like raspberries the best)

Brown sugar

Cinnamon (optional: mix with sugar)

Directions:

  1. Cook oats in water in a small saucepan on medium heat until water is completely absorbed.
  2. Stir through half the berries.
  3. Spoon porridge into bowl, add ‘milk’, cinnamon sugar and remaining berries, to taste.
  4. You could also try cooking the oats in oat milk! Or add sliced banana on top. Or any other fruits!

A deliciously warm and sweet meal, perfect for the approaching cold weather, porridge is also a highly simple and nutritious way to be nourished: oats are high in protein and also selenium, a mineral believed to promote the production of serotonin (a mood, appetite and sleep stablising chemical)!

♥

1 year ago
9 notes | Reblog


Posted on May 10th at 4:14 PM
Tagged as: berries. breakfast. breakfast foods. fruit. oats. porridge. recipe. soy milk. vegan. winter. winter foods. food cures. serotonin. selenium. protein.
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